Participating in any sport has benefits, but volleyball offers the opportunity for lessons that few other sports can. The volleyball community is a place where everyone is welcome and you can find a lifetime of play and competition. Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds. From character-building skills such as leadership, teamwork, respect and communication to the physical benefits of staying healthy and active, here are some of the things you can expect to gain by playing volleyball.

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- USA Volleyball